G-F CHOCO MUG CAKE

Mug cakes, what a funny concept! For those in a hurry and craving something sweet and intimidated by the whole vegan thing… give this a try! This recipe is especially dedicated to those who think making your own food is some form of rocket science 🙂 Please note that this recipe works if you follow…

GIGANTES PLAKI

I spent the first 3 years of my life in Greece- I was actually born in Athens (not Greek, I just happened to be conceived there 😀 ) And while I can barely remember a thing from my time there, it’s undeniable that flavour profiles of Greek cuisine remind me of what I grew up…

QUINOA BREAKFAST BOWL

The most important hours of the day are the first ones- and the last ones. I truly believe this.  Today, we’re talking about the early hours of the day. Meaning: when you wake up & what you do with those first few hours- including what you put in your body FIRST! Remember that your body…

SEA MOSS CHOCO PUDDING

This sweet treat is as guilt-free as it gets! Made from Irish Moss*, unsweetened cocoa (great source of polyphenols), natural sweeteners, a bit of coconut oil and some spices here and there- it’s absolutely delicious!!! Irish Moss, like most plants from the sea, is excellent for your health. Rich in minerals such as selenium, calcium, potassium,…

FAQ “WHERE DID YOU FIND THAT INGREDIENT?”

Hey guys. So over the past year, there’s a reoccurring pattern I’ve noticed with the DMs I get on Instagram. A lot of you want to know where I find & buy specific ingredients 🙂 I’m going to assume that more of you want to get more curious in your kitchens- which is great! And I…

TURMERIC QUINOA “STIR FRY”

I put this stir-fry (of some sorts?!) the other day- and it was the result of complete randomness, which ended up tasting quite delicious! So I said, I have to share this recipe on the blog 🙂 It’s a great gluten-free option that bursts with interesting layers of flavours- some that may seem unusual but…

MORINGA ACKEE

Hey guys! You’ve probably been hearing all the rave about moringa oleiferia– this super duper “tree of life” that bears these highly nutritious leaves, pods, flowers & seeds!  The moringa tree is native of the sub-Himalayan areas of India and also presents the benefits of being a fast growing, drought resistant tree. Here in Jamaica,…