The good stuff:

  • Cauliflower is a super cruciferous vegetable with SO many health benefits and can be so versatile in the kitchen!
  • Cauliflower is documented to fight cancer due to sulforphane- a sulfur compound that kills cancer stem cells.
  • Sulforphane also helps improve blood pressure and kidney function.
  • Just like turmeric (in this recipe), cauliflower has anti-inflammatory properties- helping your body stay stronger and healthier.
  • It’s also packed with all sorts of vitamins & minerals along with fiber. All together, this means cauliflower helps detoxify the body and improve digestion.
  • You can eat cauliflower raw, cooked, in salads, curries, roasted, as “rice” and as cheese cream substitutes- just to state a few examples 🙂

You’ll need:

  • Cauliflower- cut into florets
  • Turmeric
  • Coconut oil
  • Garlic- finely chopped
  • Turmeric- ground
  • Cashews- toasted
  • Cilantro- fresh & chopped finely
  • Salt

The process:

  • Preheat oven to 400F/200C
  • Place the cauliflower florets on a baking tray
  • In a seperate container, mix the coconut oil + ground turmeric + finely chopped garlic + pinch of salt
  • Drizzle this mixture all over the cauliflower florets and mix everything together.
  • Bake for 15 minutes
  • Transfer to a large plate or bowl, add the chopped cilantro & toasted cashews and mix everything together 🙂

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