The good stuff:
- This is a very rich soup- great if you’re looking for energy in warm, liquid form.
- And before I start praising the health benefits of sweet potatoes…did you know there are 400 varieties of sweet potatoes? (isn’t nature amazing?!)
- This delicious root vegetable is rich in Vitamin C, potassium and B6 (good for energy). The orange varieties are especially rich in beta-carotene, an important antioxidant that helps keeps your body strong and your skin glowing!
- Most studies however indicate that you get the most out of sweet potatoes if they are accompanied with a source of fat- which helps with vitamin & mineral absorption. This soup, which includes peanuts and coconut milk, does just that 🙂
You’ll need:
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2 sweet potatoes, washed. Keep skin on (full of nutrients)
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3-4 carrots, washed
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2 cups coconut milk
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1-2 cups water
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Unsalted peanuts, pureed in a food processor OR 1 generous tablespoon of peanut butter
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1 tbsp cumin
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Ginger, grated
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Salt
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Cilantro, chopped
The process:
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Chop the sweet potatoes and carrots into chunky cubes. Boil until soft (but not mushy). Set aside.
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In a blender, add the coconut milk, peanut butter (homemade or store bought), cumin, ginger and whizz.
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Then add the sweet potatoes, carrots and 1 cup water and whizz some more- until smooth.
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Transfer this mixture to a pot, throw in a good handful of chopped fresh cilantro, and cook on medium heat for 5-7 minutes. Taste and season with salt.
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Serve in bowls, top off with more fresh cilantro and some chopped peanuts as optional garnish.