I often hear many people tell me they want to switch to a non-dairy milk but find the price prohibitive. Here in Jamaica, non dairy milks can be 5-7x more expensive than cow’s milk (this doesn’t include soy milk FYI- and some people also don’t want to go down that road).

Here’s a great alternative you can make at home in no time using an everyday staple on this island: oats! Oats are so widely available on the island- so just grab a pack and make your own milk 🙂

You’ll also get health benefits oats bring: namely, B vitamins (for energy) and important minerals such as magnesium, zinc, phosphorus (good for your brain!)- to state a few.


Recipe for Oat Milk

You’ll need:

  • 1 cup old fashioned rolled outs (NOT the instant ones- please!)
  • 3 cups water
  • 2 dates (optional)
  • Pinch of salt (optional)
  • Drop of vanilla (optional)

The process: 

Place 1 cup old-fashioned rolled oats into a bowl. Add 3 cups water + 2 dates. Let it soak for at least 2 hours (or overnight). Transfer this mixture to a blender, add a pinch of salt, vanilla & blend. Strain the oat milk through a very fine sieve or a cheese cloth. Be sure to press the milk well to get every drop out of there. Transfer to a container/bottle and store in fridge. Holds well for 2-3 days.

If you pass the milk through a cheese cloth, you’ll get a much silkier end result FYI. Some small “clumps” could pass through a sieve. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s