SEA MOSS CHOCO PUDDING

This sweet treat is as guilt-free as it gets! Made from Irish Moss*, unsweetened cocoa (great source of polyphenols), natural sweeteners, a bit of coconut oil and some spices here and there- it’s absolutely delicious!!! Irish Moss, like most plants from the sea, is excellent for your health. Rich in minerals such as selenium, calcium, potassium,…

FAQ “WHERE DID YOU FIND THAT INGREDIENT?”

Hey guys. So over the past year, there’s a reoccurring pattern I’ve noticed with the DMs I get on Instagram. A lot of you want to know where I find & buy specific ingredients 🙂 I’m going to assume that more of you want to get more curious in your kitchens- which is great! And I…

TURMERIC QUINOA “STIR FRY”

I put this stir-fry (of some sorts?!) the other day- and it was the result of complete randomness, which ended up tasting quite delicious! So I said, I have to share this recipe on the blog 🙂 It’s a great gluten-free option that bursts with interesting layers of flavours- some that may seem unusual but…

MORINGA ACKEE

Hey guys! You’ve probably been hearing all the rave about moringa oleiferia– this super duper “tree of life” that bears these highly nutritious leaves, pods, flowers & seeds!  The moringa tree is native of the sub-Himalayan areas of India and also presents the benefits of being a fast growing, drought resistant tree. Here in Jamaica,…

OAT MILK

I often hear many people tell me they want to switch to a non-dairy milk but find the price prohibitive. Here in Jamaica, non dairy milks can be 5-7x more expensive than cow’s milk (this doesn’t include soy milk FYI- and some people also don’t want to go down that road). Here’s a great alternative…

MUHAMMARA

In the world of Arabic dips, most people are familiar with hummus, perhaps baba ghanoush as well (the smoky eggplant dip), but from my observation, fewer are familiar with the most beautiful dip of all: the delectable muhammara. This is a classic dip common in the Levant region and originating from Syria (where my mother…

CURRIED COLLARD GREENS

All leafy greens are yummy- and collard greens, while they can get a bad rep, are delicious too 🙂 I find them every now and then, here in Jamaica- where they are both affordable and extremely healthy! Aside of the usual vitamins, minerals & fiber most greens come with- collard greens are excellent detoxifiers. They…